My Diet Week 4

If you are new to the series, go through How to start a weight loss Program, week1, week2 and week3. 

Day 1

Breakfast :

1 1/2 Cup Kellogg's raisin bran with 1/2 cup 2% fat milk 

5 strawberries

12 almonds

Snack :

1 apple, green tea

Lunch:

3oz pan seared chicken breast and Israeli salad

Snack:

green tea

Dinner:

1 cup white rice and 1/2 cup daal

About workout:

35min treadmill, 20minutes cycling and 6 minutes rowing in the morning and evening. Total calorie burned today is 500 calories.

Day 2

Breakfast :

1 1/2 Cup Kellogg's raisin bran with 1/2 cup 2% fat milk 

5 strawberries

12 almonds

we visited Monterey Bay Aquarium, california after breakfast and i had to have lunch from there. It was around 8pm when we reached home. So i couldn't go to gym in the evening, but almost 5 hours i walked in the aquarium.

Lunch:

Chicken Caesar salad with 1tbsp dressing

Dinner:

white rice and chicken breast curry

About workout:

35min treadmill, 20minutes cycling and 6 minutes rowing in the morning and almost 5hours walking in the after noon.

Day 3

Breakfast :

1/2 Cup Quaker oats cooked with water, a pinch of salt and 1/2 cup 2% fat milk 

5 strawberries

12 almonds

Lunch:

Tortilla wrap 2

Dinner:

white rice and Vegetarian curry

About workout:

35min treadmill, 20minutes cycling and 6 minutes rowing in the morning. Tomorrow we are attending a Barbecue Party. So evening i went to buy chicken, juice etc. Couldn't workout in the evening.

Day 4

Lazy days starts from today :) . Morning i finished my routine gum workouts. Breakfast was my normal Kellogg's cornflakes with skim milk. Today afternoon it was a Barbecue party with 4 families. I tried to stick to my diet,but had 1 piece from all the dishes. ie, 1 honey and lemon chicken , satay chicken, 1 drumstick, grilled vegetables, a small piece of cake. Lunch alone must me around 1000calories. So i had few fruits for the dinner and no exercise in the evening :(

Day 5

Today it was a brunch from a South Indian restaurant, Masala Dosa. Had 2 red velvet cupcakes which my husband brought home. Dinner white rice and fish curry and no exercise. 

Day 6

I was horrified when i checked weight today. I gained 1kg with in 2days. I was angry at myself, sad and frustrated. Before breakfast i had 2 more cupcakes which my husband had brought yesterday by thinking, whats the point of continuing my weight loss program.

But when i finished eating cupcakes, i thought about this blog and the happiness i got when i lost 3 kg in 3 weeks. I decided to stick to my diet again.

Continued the same food of week 1(Day3). Worked out in gym in the morning and evening. 

Day 7

Same as week 1(Day4). Worked out in the morning and evening and i could reduce 0.5kg within 2 days.

So this was diet for week 4(11/27/2013 to 12/02/2013). It helped me to realize that i need to focus more about diet and portion control. 

Starting Weight : 80kg
Week 1 weight : 79.1kg
Week 2 weight : 78kg
Week 3 weight : 77kg
Week 4 Weight : 77.5kg

Lena