Wednesday, May 27, 2015

My favorite breakfast Juices / Smoothies

I started taking juice/ smoothie for breakfast from Jan 2015. I started enjoying juices as a post work out drink first and slowly i thought of taking smoothie / juice as my breakfast. It gives me the energy and nutrients i need in the morning . Juicers are expensive, but if you're serious about eating healthy, a juicer may be a worthwhile investment. I have a Breville juicer and a nutribullet pro 900 series blender which i use regularly. These 8 juices / smoothies are perfect for breakfast, lunch, or a snack.

Pineapple Celery juice 165cal
2cups of fresh pineapple, 2 celery stalks and 1/2 inch gignger root..

Carrot celery juice : 260cal
place 6carrots , 1/2inch ginger and 2 celery sticks in a juicer

Avacado smoothie : 304cal
place 1 small avacado 234 cal, 1cup almond milk 30cal, 1tsp honey 20 cal and 1tsp chia seeds 20cal in a blender and blend until smooth

Apple Beetroot Juice : 224cal
place 1 honey crisp apple,1 peeled betroot and 1/2 inch ginger in a juicer

Cucumber juice - 102cal
Ingredients : 1large cucumber, 4 mint leaves, 1/2 inch ginger nad 1/2 of a lemon juice in a juicer

Strawberry Banana Smoothie : 235 cal
place 10 strawberries, 1 ripe banana, 1/2cup skim milk and 1tsp honey in a blender and blend until smooth

Mango Smoothie : 270cal
place 1 Mango 148cal, 1/2cup Greek yogurt 70cal, 1/2 cup fat free milk 45cal and 1tsp flax seeds 17cal in a blender and blend until smooth

Blueberry yogurt smoothie 106cal
place 1/2cup blueberry, 1 cup almond milk and 1/4 cup Greek yogurt in a blender and blend until smooth

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