My 1400 calorie Diet - May 1st 2014 to May 31st 2014

If you are new to the series, go through How to start a weight loss Program, week 1, week 2, week 3 , week 4, week 5 , week 6, week 7, week 8 and week9.

Purple cabbage and Chick pea salad

Week 10

Breakfast 
a) 2 Dosa with chutney

b) 1Cup Kellogg 's Raisin bran  with 1/4cup 2%fat milk and 4tbsp dried cranberries (329cal)
c) large fruit bowl with 1 banana, 8strawberries and 1 apple (227cal)
d) oats strawberry smoothie with 1/4cup oats, 6strawberries and 3/4cup skim milk (207cal)
e) Scrambled eggs and Vegetables (171calories) with 1/2 cup Reese's peanut butter cup cereals(128 calories)

Lunch

a) Kerala Fiber rich matta rice(1cup) with 1/2 cup daal palak / 1/4cup chicken curry with 1/2 cup boiled beetroots / carrots / beans / cabbage

 b) Pan seared chicken breast 5oz / 2 fried eggs with garden salad

c) Purple cabbage and Chick pea salad

Snacks

a) Banana

b) 1/4 Cup unsalted almonds

c) i medium apple

d) 1/2Cup Reese's Peanut butter cup cereals

Dinner

a) If im having rice in the afternoon then i dont eat the same for dinner otherwise i take it.

b) Chicken Tortilla/ chappathi wrap

c) Chicken sandwich

d) 2 dosa and 2tbsp coconut chutney 1/2cup fish curry with 2 chappathi

Chicken, Baby carrots, Snap Pea and grape salad

Week 11

Breakfast 
a) Oats Porridge

b) 1Cup Kellogg 's Raisin bran  with 1/4cup 2%fat milk and 4tbsp dried cranberries (329cal)
c) rava upma(406cal)

Lunch

a) Meat Leaf (330cal)
b) Grilled Cheese sandwich (270cal) and 2 fried eggs (203cal)
c) Kerala Fiber rich matta rice(1cup) with 1/2 cup daal palak / 1/4cup chicken curry with 1/2 cup boiled beetroots / carrots / beans / cabbage

d) Chicken, Baby carrots, Snap Pea and grape salad

Snacks

a) banana

b) 1/4 Cup unsalted almonds

c) i medium apple

d) strawberry smoothie

Dinner

a) If im having rice in the afternoon then i dont eat the same for dinner otherwise i take it.

b) Chicken Tortilla/ chappathi wrap

c) Chicken sandwich

Apple Salad

Week 12

Breakfast 
a) Oats Porridge

b) 1Cup Kellogg 's Raisin bran  with 1/4cup 2%fat milk and 6trawberries (279cal)
c) 2fried eggs

Lunch

may15th) Barbeque Beef Brisket sandwich from costco (710cal)my diet is gone for today :)
may16th) Fried rice and Kerala beef fry 840cal..(skipped dinner and worked out well and i was in my calorie diet on that day :))
May17th) brown rice burger with out cheese, pork sausage and mini brownie (it was a pool party) 728cal, but end of the day i was within my calorie plan

may18th) Chicken, Baby carrots, Snap Pea and grape salad 300cal
e) Shrimp ravioli 580cal

Snacks

a) banana

b) Reese's peanut butter cups cereals

c) i medium apple

d) strawberry smooothie

Dinner

a)  rice and chicken roast 560cal

b) Chicken Tortilla/ chappathi wrap / chappathi and palak chicken

c) rice and sambar with 1 grilled chicken breast

Curried chicken Sandwich

Week 13

Breakfast 
a) Dhokla 272calories

b) 1Cup Kellogg 's Raisin bran  with 1/4cup 2%fat milk and 4tbsp dried cranberries (329cal)

Lunch

a) curried chicken sandwich 384cal

b) Kerala Fiber rich matta rice(11/2cup) with 1/2cup chicken curry (600cal)

Snacks

a) banana

b) 1/4 Cup unsalted almonds

c) i medium apple

d) Pistachios 10

Dinner

a) Aidell's 10chicken and pineapple meat balls (433cal)

b) Grilled salmon with pickled cucumbers, seafood salad (534calories)

c) i had in n out double burger on 22nd may..yup!!! exceeded calorie limit

 Palak Chicken

I followed this diet with regular exercises for 1 hour in gym. i did 30min treadmill, 20min elliptical with some strength training exercises. Daily i burned 375-400cal..

 

Starting weight : 178.5lbs

Week 1 : 174.3lbs

week 2 : 171.9lbs

week 3 : 169.5lbs

week 4 : 170.8lbs

week 5 :  168.6lbs

A gap of 5months

Week  6 : 177.5lbs

Week 7 : 175lbs

Week 8 : 175lbs

Week 9 : 174.5lbs

week 10 : 174.2lbs

Week 11 : 173.9lbs

Week 12 : 173.9lbs

Week 13 : 173.5lbs