If you are new to the series, go through How to start a weight loss Program, week 1, week 2, week 3 , week 4, week 5 , week 6, week 7, week 8 week9 , week10, week 11, week 12, week 13, week 14, week 15, week 16, week 17 , Week18, Week19, Week 20 and Week 21.
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| With my Trainer Netia |
Week 22 (Continued from last post)
Breakfast : 10 Strawberry 1 banana Smoothie with 2% fat milk : 235cal
Lunch : Salad with 4oz pan seared chicken breast 180cal,6 grape tomatoes 8cal, 5 pecans 60cal, hidden valley ranch .5tbsp 35cal, 1.5cups romaine 11cal, 2tbsp raisins 33cal, 2tbsp Feta cheese 33cal : 362cal
Evening snack : homemade Plum crisp : 414cal
Dinner : Asparagus Cheese Pizza 630cal
Total : 1641cal
Exercise : Burned 436cal from treadmill, Elliptical and strength training exercises
August 2nd
Breakfast : 10 Strawberry 1 banana Smoothie with 2% fat milk : 235cal
Lunch : 2 Appam 290cal and Egg curry 281cal : 571cal
Dinner : i had made "Plum crisp " as a dessert today, but when i calculated the calorie it was 569cal, so i skipped dinner for my dessert
Total : 1375cal
August 3rd
Breakfast : 10 Strawberry 1 banana Smoothie with 2% fat milk : 235cal
Morning snack : prune 17cal, almonds 85cal
Lunch : Long drive to 'Peacock Point Light house' and had Pulled pork sandwich 638cal from Alice Restaurant
Evening snack : 3/4cup Edamme : 45cal
Dinner : 2 Wheat dosa 318cal and coconut chutney 113cal : 431cal Total : 1451cal
Exercise : Burned 200cal from treadmill Grade 15 and strength training exercises
August 4th
Breakfast : Strawberry Smoothie and Swiss cheese wedge : 112cal
Morning snack :prune : 17cal
Lunch : 7oz grilled chicken and veggies 199cal and 1 Romero tortilla 77cal
Evening snack : 1 banana pancake : 70cal and 1tbsp butter cream icing 108cal (making a birthday cake for a friend, tasted my icing then it became almost 1tbsp :) )
Dinner : chicken dry roast 381cal and 2 homemade naan 270cal : 651cal
Total : 1234cal
Exercise : burned 400cal from treadmill, grade 15% and then strength training exercises
Starting weight : 178.5lbs
Week 1 : 174.3lbs
week 2 : 171.9lbs
week 3 : 169.5lbs
week 4 : 170.8lbs
week 5 : 168.6lbs
A gap of 5months
Week 6 : 177.5lbs
Week 7 : 175lbs
Week 8 : 175lbs
Week 9 : 174.5lbs
week 10 : 174.2lbs
Week 11 : 173.9lbs
Week 12 : 173.9lbs
Week 13 : 173.5lbs
Week 14 : 173.2lbs
Week 15 : 172.8lbs
Week 16 : 172lbs
Week 17 : 171lbs
Week 18 : 170.8lbs
Week 19 : 170.4lbs
Week 20 : 170lbs
Week 21 : 169.2lbs
Week 22 : 168.9lbs
Cheers,
Lena
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