My Diet : Week 23

If you are new to the series, go through How to start a weight loss Program, week 1, week 2, week 3 , week 4, week 5 , week 6, week 7, week 8 week9 , week10, week 11, week 12, week 13, week 14, week 15, week 16, week 17 , Week18, Week19, Week 20, Week 21 and Week 22

Naan and Chicken Roast 585cal

 August 5th

Breakfast : 1/2cup homemade granola. 1/2cup Greek yogurt and 1/2cup blueberries : 355cal

Morning snack : prune 17cal

Lunch : 2 naan 216cal and chicken dry roast 369cal : 585cal

Dinner : 1 slice meet loaf 459cal and 1/2cup couscous, cucumber and tomato salad 54cal : 513cal

Total : 1470cal

  Exercise : burned 400cal from treadmill, grade 15% and then strength training exercises

August 6th

Breakfast : 1/2cup homemade granola. 1/2cup Greek yogurt and 1/2cup blueberries : 355cal
Lunch : Grape Tomatoes 8cal, Alouette Crumbled Feta Cheese 11cal, Gala Apple 80cal, Grilled chicken(7oz) and vegetables 266cal, Okami - Organic Edamame , 1 cups with pods 85cal : 450cal

Evening snack : Parle hide and seek Biscuits : 250cal

Dinner : dosa 216cal and chutney 113cal, plum 30cal : 359cal

Total : 1368cal

Exercise : burned 531cal from treadmill, grade 15%, walking / running in intervals and then strength training exercises

Wheat dosa and sambhar

August 7th

Breakfast : 1/2cup homemade granola. 1/2cup Greek yogurt and 1/2cup blueberries : 355cal

Morning snack : Laughing cow Swiss cheese wedge : 35cal

Lunch :Pan seared Tilapia 259cal, naan 108cal, beans thoran 113cal and some left over egg curry 70cal : 550cal

Evening snack : Plum 30cal

Dinner : 1/2 cup rose matta rice 90cal, 1/4cup dal 35cal, 2tbsp sambhar 16cal, beans thoran 85cal, 1tsp pickle 3cal and 5 fryms 100cal : 329cal

Total : 1253cal

Exercise : burned 256cal from treadmill and then strength training exercises

August 8th

Breakfast : 1/2cup homemade granola. 1/2cup Greek yogurt and 1/2cup blueberries : 355cal

Lunch : chicken dry roast and naan : 492cal

morning snack : low fat cottage cheese 1/2cup 100cal

Dinner : 2 wheat dosa with chutney

August 9th

Breakfast : 1/2cup homemade granola. 1/2cup Greek yogurt and 1/2cup blueberries : 355cal

Morning snack : Plum : 32cal 

Lunch : It was a birthday party, one slice Pizza : 420cal

Evening snack : 3 Chocolate covered Macadamia nuts 360cal

Dinner : 1cup rice 179cal, 1/4cup chicken dry roast 95cal and 1/4cup pumpkin curry104cal : 378cal

Total : 1545cal

Exercise : 127cal from walking

Tortilla Chicken Wrap

August 10th

Breakfast : Orowheat double fiber bread 2slices 160cal, Unsalted butter 40cal and homemade plum jam 45cal : 245cal

Lunch : 2 small Chicken tortilla wrap :  523cal

Evening snack :  It was a huge dessert. but believe me, i didn knew it had this much calorie till i added it. 1cup butter pecan icecream with my plum sauce : 841cal

Dinner : Roast beef sandwich from Subway : 380cal

Total :  1989cal 

Exercise : Burned 410 cal from treadmill with max grade 15

Pan Seared Tilapia and salad 480cal

August 11th

Breakfast : 1/2cup homemade granola. 1/2cup Greek yogurt and 1/2cup blueberries : 355cal

Morning snack : laughing cow, Swiss creamy cheese : 35cal

Lunch : 2wheat dosa 212cal and 1/4cup sambhar 40cal : 152cal

Evening cheating :) , Pecan icecream with plum sauce 455cal

Dinner : pan fried Tilapia 235cal, and a salad with 8peacans 82cal, 1.5cup romaine 11cal, 1tbsp raisins 66cal,  crumbled feta cheese 28cal, grape tomato 30cal and ranch 28cal : 480cal

Total : 1577cal

Exercise : burned 660cal from treadmill, grade 15%, rowing machine and then strength training exercises

Starting weight : 178.5lbs
Week 1 : 174.3lbs
week 2 : 171.9lbs
week 3 : 169.5lbs
week 4 : 170.8lbs
week 5 : 168.6lbs
A gap of 5months
Week 6 : 177.5lbs
Week 7 : 175lbs
Week 8 : 175lbs
Week 9 : 174.5lbs
week 10 : 174.2lbs
Week 11 : 173.9lbs
Week 12 : 173.9lbs
Week 13 : 173.5lbs
Week 14 : 173.2lbs
Week 15 : 172.8lbs
Week 16 : 172lbs
Week 17 : 171lbs
Week 18 : 170.8lbs
Week 19 : 170.4lbs
Week 20 : 170lbs
Week 21 : 169.2lbs
Week 22 : 168.9lbs

Week 23 : 168.4lbs

Cheers,
Lena