September and October Diet

If you are new to the series, go through How to start a weight loss Program, week 1, week 2, week 3 , week 4, week 5 , week 6, week 7, week 8 week9 , week10, week 11, week 12, week 13, week 14, week 15, week 16, week 17 , Week 18, Week 19, Week 20, Week 21 , Week  22 and Week  23.

Banana Whole Wheat Pancakes

Its been 2 months since i uploaded my diet on my blog. 

I learnt the hard way the problem associated with over exerting. 
A week and half of 750 cal workouts + xbox dance central I ended up with plantar fasciitis on my right foot.  

So instead of weekly updates, this time i am writing up an overview of my September and October Diet. 

Baked lemon and rosemary Chicken Thighs

I followed almost the same food like last few months. And of course i had some cheat days too :)

Breakfast :
1.  I switched from my breakfast homemade granola to multigrain Cheerios. 1cup heerios with few milk and 2tbsp raisins : 188cal

Multigrain Cheerios with milk and fruit

2. Two Medium dosa with chutney : 250cal
3. Avacado smoothie with 1/2 of an avacado (55g), 1cup 2% milk and 1tsp honey : 247cal 
4. Two Fried eggs in olive oil : 200cal
5. Jam sandwich with 2 slices of Orowheat whole wheat bread 180cal, organic grape jam 20cal and unsalted butter 20cal : 220cal
6. two Banana Wheat Pancakes : 360cal

Low fat cottage cheese

Morning snack : prune 17cal / apple / banana 105cal / low fat cottage cheese 80cal / Chobani Greek yogurt 'fruit on the bottom' : 90cal

Lunch / Dinner :

1. Semiya vegetable upma 2 cups : 290cal
2. rose matta Rice 1.25cup 280cal  with fish currry 90cal and veggie thoran(sabzi) 150cal
3. Two naan 216cal and chicken dry roast 369cal : 585cal
4. Grilled chicken breast 6oz with vegetables (peppers, onion, carrot) : 239cal
5. 1 slice meet loaf 459cal and 1/2cup couscous, cucumber and tomato salad 54cal : 513cal
6. Mushroom Mint pulao 400cal /veg pulao 390cal

Mushroom Mint Pulao

Exercise : 

a) September - burned 750cal from 1. treadmill with grade 15% , 2.  Elliptical, 3. Rowing 4. Cycling and then strength training exercises

b) October - Zero. I hope you read above what happened

Edamame Coconut stir fry for snack / side dish

Starting weight : 178.5lbs
Week 1 : 174.3lbs
week 2 : 171.9lbs
week 3 : 169.5lbs
week 4 : 170.8lbs
week 5 : 168.6lbs
A gap of 5months
Week 6 : 177.5lbs
Week 7 : 175lbs
Week 8 : 175lbs
Week 9 : 174.5lbs
week 10 : 174.2lbs
Week 11 : 173.9lbs
Week 12 : 173.9lbs
Week 13 : 173.5lbs
Week 14 : 173.2lbs
Week 15 : 172.8lbs
Week 16 : 172lbs
Week 17 : 171lbs
Week 18 : 170.8lbs
Week 19 : 170.4lbs
Week 20 : 170lbs
Week 21 : 169.2lbs
Week 22 : 168.9lbs

Week 23 : 168.4lbs
September : 166.4lbs 
October : 165lbs
Total weight loss - 13 pounds

Happy Fitness,
Lena