Thursday, October 30, 2014

November Challenge

If you are new to my weightloss series, go through How to start a weight loss Program, week 1,week 2, week 3 , week 4, week 5 , week 6, week 7, week 8 week9 , week10, week 11, week 12, week 13, week 14, week 15, week 16, week 17 , Week 18, Week 19, Week 20, Week 21 , Week  22 , Week  23 and September & October Diet.

 Hai readers,

 I am taking a challenge of "Lose 5 pounds in November" .. Who is in ?

Here's what you have to do:

Enter the following in comments section below and weigh yourself on the given dates and update it.

Name 
SW : (Starting weight)
CW : (Current weight)
GW : (Goal Weight)

Weigh in Dates:

11/1
11/8
11/15
11/22
11/31

Lena
SW : 178.5
CW : 165
GW : 140

 Find November diet here

Happy Fitness,
Lena
Posted by at

41 comments:

  1. UnknownOctober 31, 2014 at 1:44 PM

    Sridevi
    CW - 175
    GW - 170

    ReplyDelete
  2. UnknownOctober 31, 2014 at 1:46 PM

    Nalini oct 31st 2014 at 4.45 pm

    CW 157
    GW 150

    ReplyDelete
  3. AnuOctober 31, 2014 at 1:57 PM

    Anu
    SW 163
    CW 163
    GW 150

    ReplyDelete
  4. UnknownOctober 31, 2014 at 2:01 PM

    Swetha
    CW 185
    GW 175

    ReplyDelete
  5. PrincyOctober 31, 2014 at 2:08 PM

    Harika
    CW 135
    GW 125

    ReplyDelete
  6. UnknownOctober 31, 2014 at 2:13 PM

    I am not publishing my weight

    CW : X lbs
    GW: X-10 lbs

    ReplyDelete
  7. UnknownOctober 31, 2014 at 2:20 PM

    CW:143
    GW:130

    ReplyDelete
  8. UnknownOctober 31, 2014 at 2:22 PM

    Cw 156
    Gw 140

    ReplyDelete
  9. MyLifeMyStoriesOctober 31, 2014 at 2:26 PM

    Cw 185
    Gw 163

    ReplyDelete
  10. UnknownOctober 31, 2014 at 2:29 PM

    CW 145
    GW 115

    ReplyDelete
  11. MeenakshiOctober 31, 2014 at 2:31 PM

    CW 117
    GW 112

    ReplyDelete
  12. juhiOctober 31, 2014 at 2:33 PM

    CW: 142
    GW:110

    ReplyDelete
  13. UnknownOctober 31, 2014 at 2:40 PM

    CW:
    GW:

    ReplyDelete
  14. UnknownOctober 31, 2014 at 2:46 PM

    Sweta
    CW: 141
    GW: 137

    ReplyDelete
  15. AlpaOctober 31, 2014 at 2:52 PM

    Alpa
    CW: 151
    GW: 140

    ReplyDelete
  16. SunshineOctober 31, 2014 at 2:53 PM

    Sunita

    CW: 114
    GW: 103

    ReplyDelete
  17. UnknownOctober 31, 2014 at 3:00 PM

    Sowmyaprasad
    CW-160
    GW-150

    ReplyDelete
  18. AnonymousOctober 31, 2014 at 3:12 PM

    Neha
    CW 142
    GW 130

    ReplyDelete
  19. SubhashiniOctober 31, 2014 at 3:14 PM

    GW = CW minus 5kg

    ReplyDelete
  20. SanjanaOctober 31, 2014 at 3:14 PM

    Sahana.

    CW. 135
    GW. 128

    ReplyDelete
  21. UnknownOctober 31, 2014 at 3:15 PM

    Sabitha Kumar
    CW : 155
    GW : 125

    ReplyDelete
  22. kanchanOctober 31, 2014 at 3:26 PM

    Kanchan

    CW :178
    GW :140

    ReplyDelete
  23. UnknownOctober 31, 2014 at 3:28 PM

    Cw- 167
    Gw-157

    ReplyDelete
  24. UnknownOctober 31, 2014 at 3:45 PM

    Geetika
    CW - 182
    GW- 165

    ReplyDelete
  25. Lovely ShettyOctober 31, 2014 at 3:54 PM

    CW : (Current weight) 155
    GW : (Goal Weight) 145

    ReplyDelete
  26. UnknownOctober 31, 2014 at 3:57 PM

    SW - 154
    GW - 135

    Neha

    ReplyDelete
  27. Mom of 2October 31, 2014 at 4:04 PM

    CW - 130
    GW - 120

    ReplyDelete
  28. sindhuOctober 31, 2014 at 4:09 PM

    CW - 155
    GW - 135

    ReplyDelete
  29. NehaOctober 31, 2014 at 4:26 PM

    CW-120
    GW-110

    ReplyDelete
  30. UnknownOctober 31, 2014 at 4:26 PM

    CW-148
    GW-143

    ReplyDelete
  31. RemyaOctober 31, 2014 at 4:30 PM

    SW:161.9
    CW: 151.8
    GW: 132

    ReplyDelete
  32. Rmanush3October 31, 2014 at 5:11 PM

    CW: 121.6
    GW: 115

    ReplyDelete
  33. Lena JayadevOctober 31, 2014 at 9:04 PM

    okay.. so i think these are my diet partners for November..Dont forget to measure and add your weight on 8th of November here.. Make sure those who needs to loose more than 10pounds to reach your goal weight a) will not have rice / rice products twice a day in any form b) have 2 litres of water and 2 cups of green tea per day c) will not consume more than 1tsp of sugar per day..If you are not able to stick to the diet or needs motivation, do message me in Facebook / in my other post November diet / write to me @lemonnspice@gmail.com.. Happy fitness gals.. :)

    ReplyDelete
  34. Anuja SrivastavaOctober 31, 2014 at 9:05 PM

    Anuja srivastava
    SW 156
    CW 149
    GW 136

    ReplyDelete
  35. SwetaOctober 31, 2014 at 10:54 PM

    CW 165
    GW 155

    ReplyDelete
  36. UnknownOctober 31, 2014 at 10:59 PM

    Jignasa Mehta
    SW - 145 lb
    CW- 145 lb
    GW- 110 lb

    ReplyDelete
  37. Sireesha PrabhuNovember 1, 2014 at 2:11 AM

    SW -140
    CW - 138
    GW - 130

    ReplyDelete
  38. UnknownNovember 1, 2014 at 7:02 AM

    CW-145
    GW-140

    ReplyDelete
  39. AnonymousNovember 1, 2014 at 12:55 PM

    Where do I see what to eat starting today?

    ReplyDelete
  40. Lena JayadevNovember 2, 2014 at 8:41 AM

    You can find it here Neha
    http://dietingwithlena.blogspot.com/2014/10/diet-for-november-challenge.html

    ReplyDelete

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